What is Yoga Therapy?
Yoga therapy or Embodied Therapy is a holistic approach to healing that combines the ancient wisdom of yoga with modern therapeutic techniques. It is designed to support individuals in managing physical, emotional, and mental challenges through personalized yoga practices.
Unlike traditional yoga classes, yoga therapy focuses on tailoring postures, breathwork, meditation, and relaxation techniques to meet the unique needs of each individual. Whether you are dealing with chronic pain, stress, anxiety, or simply seeking a deeper connection to yourself, yoga therapy offers a safe and supportive environment to heal and grow.
By working one-on-one with a certified yoga therapist, you can address specific concerns, improve mobility, strengthen the body, and cultivate a sense of inner peace. Yoga therapy empowers you to become an active participant in your own healing process, helping you build a foundation of strength, balance, and well-being.
Why People Come to Yoga Therapy
Chronic pain (e.g., back, neck, joints)
Reoccurring headaches and migrains
Stress
Emotional imbalances
Sleep difficulties or insomnia
Breath-related issues (e.g., shallow breathing, asthma support)
Recovery from injury or surgery
Digestive issues
Mobility and balance challenges
Desire for deeper mind-body connection and self-awareness
and the list could go on and on…
Contact us
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