Dragonfly Therapy

Self Care Yoga Therapy Workshop

Welcome to a Self Care Yoga Therapy Workshop in 3 parts.

We will meet at Urban Om, Stockholm.

3 Tuesday evenings, between 1845-2015

25th of November

2nd of December

9th of December

Investment: 1111 SEK

💥 Launchoffer: 888 SEK for the first 3 signups

This workshop is built around 3 pillars.

Move, Breathe, Connect.

Each week we will focus on one of these pillars and use the tools of Yoga Therapy to shed layers and connect deeper with our bodies.

Learning to listen to our bodies is more important than ever, with life constantly happening all around us. The body is always talking to us, but sometimes it’s hard to hear what it has to say over all the noise.

So let’s move, let’s breathe and let’s connect and see if we can learn to hear the whispers of the body.

This is not a Yoga Workshop and no previous experience with yoga is required!

1:1 Yoga Therapy Sessions

Each session is a personalized experience designed around your unique needs. No two sessions look the same—each one is tailored to support where you are in the moment.

Together, we’ll explore movement, breath, and mindfulness practices in a safe, supportive environment that encourages self-awareness and healing.

Whether the focus is physical, emotional, or energetic, you’ll be guided through practices that honor your individuality and help you connect more deeply with your breath, body, and overall well-being.