Welcome to You
What I Offer
Free 20 min
Together we’ll talk about what Yoga Therapy is and explore how it can help you. We also discuss what a first session might look like.
Offered both in Swedish and English
FREE Consultation/Info talk
500-600SEK 75-90 min
As a part of my practicum hours to finish my education these session are now offered to a heavily discounted price.
Book a 75 or 90min session now.
Package deals available when booking 3+sessions.
Offered both in Swedish and English
Book now to lock in the price, prices go up in 2026
Yoga Therapy Session
Group sessions
TBD 60-90 min
Take your pick of a private Yoga Flow class or Yoga Therapy with your colleagues or friends.
As team building with your colleagues to wind down and find focus before starting your workday.
As a fun activity with friends. Maybe to kick off a bacholerette party?
Offered both in Swedish and English
Practice with me
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Segla och Yoga
Följ med på ett oförglömligt äventyr i Stockholms Skärgård ombord på Briggen Tre Kronor.
Välj mellan 2 olika dagsturer, övernattningstur, eller varför inte hänga med på alla 4 dagar ombord.
Mer info och bokningslänk kommer snart.
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Self Development Yoga Teacher Training
Embark on a journey of self discovery in this Self Development Yoga Teacher Training.
A Co-Creation with Urban Om and Björnbacka.
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Weekly Classes
Come practice with me in 2 beautiful studios.
Yogastudion Bromma
Urban Om
Book through the studios or send me a message if you want to grab a guestspot.
Who am I
My journey into yoga therapy began with my own struggle with physical pain. What started as a search for personal healing soon grew into a longing to share the knowledge and help others reconnect with their bodies and inner truth.
Although I didn’t set out to become a yoga therapist, each step of the way has deepened my commitment to this path. Today, I’m here to guide you on your own journey of self-discovery, helping you find inner strength, peace, and healing through yoga therapy.
What is Yoga Therapy?
Yoga therapy is a personalized approach to healing that uses yoga techniques to address physical, mental, and emotional challenges. Unlike regular yoga classes, it tailors postures, breathwork, and meditation to your specific needs.
In a one-on-one session with a certified yoga therapist, you’ll receive customized practices to help manage pain, reduce stress, and promote healing. Yoga therapy empowers you to take an active role in your well-being, helping you build strength, balance, and inner peace.
Book your first consultation for FREE
Book your first consultations to learn more about Yoga Therapy and what it can do for you.
All services offered in both English and Swedish.
